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Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. While such tactics may actually help, it really doesn't need to be quite that difficult. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.

Make sure you get enough sleep if you're quitting smoking. If you start feeling enormous fatigue and tiredness, don't fight it. Some smokers see that sleeping can help them fight cravings. Sleep can also give your body the time it needs to heal from your addiction.

Think about why you've decided to quit smoking. Keep a list with you, which highlight the reasons for quitting smoking. Every time a craving strikes, pull out that piece of paper and think about how important those reasons are.

In the past, smoking may have been your coping mechanism during stressful periods. If so, it's time to find another way to de-stress! You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.

After you commit to quit, spend your cigarette money on bottled water. Consistent hydration is not a nicotine substitute, but it will definitely mean staying busy and healthier. The higher level of hydration helps flush out some nasty chemicals from your system. After you are able to overcome the intense cravings, devote your bottled water money to saving for a reward.

Instead of smoking a cigarette, get some exercise. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. Also, you'll lose metabolic rate when you quit, and exercise can speed it back up.

One of the benefits of quitting smoking is improving the health of your family. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking now will make you and everyone around you healthier.

Rather than smoking, substitute the habit with healthy exercise. Exercising will help flush your body from the toxins of cigarettes and increase your energy levels. Once you see the benefits of quitting cigarettes and you begin to live healthier, you will be even more motivated to not return to smoking and lose what you have gained.

Likely you already know that smoking is bad for you. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. Try these methods if you feel discouraged or have trouble fighting a craving for another cigarette. Soon, you'll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.